How Much Does Physical Therapy Cost?
If you need relief from chronic pain or you’re experiencing limited mobility in any of your joints, a physical therapist (PT) can hasten your recove [...]
Spine Surgery: When It Works and When It Doesn’t
According to statistics from the American Chiropractic Association, up to 80% of adults will experience back pain at some point in their lif [...]
How to Prevent ACL Injuries
Thousands of ACL injuries occur across the United States — mainly among athletes. But if you learn effective ACL injury prevention methods, you may [...]
Top Reasons You Should See a Certified Hand Therapist
A hand therapist is a physical therapist or occupational therapist who has spent years studying and learning how to treat patients with ailments affec [...]
How to Prevent Concussions for Every High Impact Sport
Quick Navigation What Is a Concussion? What Causes a Concussion? Does Age Play a Factor in Concussion Risk? How a Concussion Happens in High [...]
What Makes a Good Physical Therapist?
A physical therapist helps you relieve pain, restore mobility and restore the function of any injured part of your body. Therapists play an important [...]
5 Foods That Can Relieve Your Joint Pain
If you have frequent joint pain, you can reduce your pain and inflammation by improving your diet. You may ask, "What foods help with joint pain?" Cer [...]
The Real Dangers of Flip-Flops
Quick Navigation Why Do Flip-Flops Cause Foot Problems? Problems and Symptoms That Arise From Flip-Flop Use Affect Your Posture Cause Hazardous Driv [...]
10 Steps to Achieving Better Posture
There are many benefits of good posture, like helping you avoid back and neck pain. Improving your posture also enhances circulation and digestion whi [...]
How to Prevent Dance-Related Injuries
Dancing is fun, exciting and requires strength and flexibility. Without the proper skills and dexterity, a dancer can become injured. Whether you love [...]
How To Keep Your Hips and Knees Healthy At All Stages of Life
The top cause of disability in the United States among adults is arthritis — around 54 million adults have received a diagn [...]
Seven Recovery Tips for Broken Wrist Injuries
A broken radius is a common fracture of the upper limb. It can occur if you fall or if you’re involved in high-impact sports like football. It’s a [...]